..Night workout starts at 7:15 at Selangor Club.....The usual stuff....Stretching ...Some exercise + jogging...Then Swim medley of Freestyle + Breast Stroke + Butterfly +Back Stroke. thus total of
4500 meters
Well under supervision of coach Foo Jian Beng and Coach Mark Chua.
Really tired and costing a Big Plate of Sany Char Koew Teow with a sum of Two glass of Syrup Bandung....arrghhh.......Done for the day A good Monday..indeed
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